Nourish Your Body
Elevate Your Life
Welcome to Your Journey Toward Better Health!
At Eudaimonics Wellness, we believe that good nutrition is the foundation of a healthy and fulfilling life. Our goal is to empower you with the knowledge and tools to make informed choices that support your well-being—whether you’re looking to lose or gain weight, manage a health condition, or simply adopt a healthier lifestyle.
What We Offer
Weight Management
Sustainable diet plans for healthy weight loss or gain.
Disease Prevention & Management
Nutrition support for diabetes, hypertension, cholesterol, and more.
Personalized Nutrition
Tailored meal plans to fit your unique dietary needs.
Healthy Lifestyle Coaching
Guidance to help you build long-term healthy habits.
Meet Your Nutritionist
Rida Sayed Rizwan
My passion for nutrition started at a young age, inspired by watching loved ones struggle with lifestyle-related diseases. This led me to pursue a Master’s degree in Food, Nutrition, and Dietetics, and today, I am dedicated to helping people make healthier choices to feel their best, prevent diseases, and live longer, more vibrant lives.
Eating healthy doesn’t mean giving up your favourite foods—it’s about balance, knowledge, and small, sustainable changes that fit your lifestyle. My approach is personalized, evidence-based, and practical, helping you achieve your health goals without restrictive diets or temporary fixes.
Nutrition Tools & Trackers
Portion Size Guide – Understand proper serving sizes for balanced eating.
Healthy Grocery List – A printable guide for smarter food shopping.
Recommended Products
Best Kitchen Gadgets for Healthy Eating – Blenders, meal prep containers, and more.
Essential Supplements – A guide to essential vitamins and minerals for overall well-being.
Download our free resources and start your journey today!
“Working with Rida changed my approach to food. I feel healthier, more energetic, and no longer struggle with restrictive diets.”
My Food Blog
Subscribe for Healthy Eating & Cooking Resources Every Week
Balancing Blood Sugar: A Guide for Better Energy & Weight Management
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5 Simple Changes to Improve Your Gut Health
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The Truth About Superfoods: Are They Worth the Hype?
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Pricing
Our consultation packages are designed to suit different needs:
Initial Consultation (60 minutes)
– Full dietary and lifestyle assessment
– Personalised nutrition recommendations
– Goal-setting and action plan
2. Follow-Up Consultation (30 minutes)
– Meal plan modifications
– Ongoing support
3. 4-Week Nutrition Coaching Package
– Initial consultation + 3 follow-ups
– Weekly check-ins and meal plan guidance
– Personalised lifestyle recommendations
Resources
Stay informed and empowered with free expert resources to help you on your wellness journey.
Guides & E-Books
The Beginner’s Guide to Meal Prep – Learn how to plan and prepare healthy meals effortlessly.
Eating for Energy – Simple dietary tweaks to improve focus and reduce fatigue.
Frequently Asked Questions
Learn How it Works!
How do I know if a nutritionist is right for me?
If you’re looking to improve your eating habits, manage weight, prevent or manage health conditions, or simply feel better overall, a nutritionist can provide personalised guidance to help you achieve your goals.
Do you offer meal plans?
Are consultations online or in person?
We offer both options. Online consultations are conducted via video call.
How soon can I see results?
Will I have to stop eating my favourite foods?
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Ready to Start Your Health Journey?
Let’s create a personalized nutrition plan that works for you.
Email Address
info@eudaimonicswellness.com
Call Me
(252) 235-1522