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About Eudaimonicswellness

At Eudaimonics Wellness, we are committed to helping individuals achieve optimal health through balanced nutrition and sustainable lifestyle changes. Our approach is rooted in science and personalised to your unique needs, ensuring practical, long-term results.

My Story

Meet Rida Sayed Rizwan – Licensed Nutritionist & Dietitian

With a Master’s degree in Food, Nutrition, and Dietetics, I have spent years studying the impact of food on overall well-being. My journey into nutrition was inspired by personal experiences, witnessing how diet-related illnesses affected my loved ones. Today, I help individuals make informed, sustainable changes to improve their health without extreme diets or unrealistic restrictions.
Whether you’re looking to manage your weight, improve your energy levels, or address specific health concerns, I will guide you with a practical and evidence-based approach to food and wellness.
Working with Rida changed my approach to food. I feel healthier, more energetic, and no longer struggle with restrictive diets.
Sara Zain

Frequently Asked Questions

Learn How it Works!

How do I know if a nutritionist is right for me?

If you’re looking to improve your eating habits, manage weight, prevent or manage health conditions, or simply feel better overall, a nutritionist can provide personalised guidance to help you achieve your goals.

Do you offer meal plans?
Yes! Every meal plan is tailored to your individual needs, lifestyle, and dietary preferences—whether you’re vegetarian, vegan, gluten-free, or have specific health concerns.
Are consultations online or in person?

We offer both options. Online consultations are conducted via video call.

How soon can I see results?
Results vary based on your goals, current lifestyle, and commitment to the plan. Our approach is sustainable, not restrictive, ensuring long-term success rather than quick fixes.
Will I have to stop eating my favourite foods?
Not at all! Nutrition is about balance, not restriction. We work with you to incorporate foods you love while making healthier choices.
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Take the First Step Towards Better Health

Email Address

info@eudaimonicswellness.com

Call Me

(252) 235-1522

Schedule a Free Consultation